{"id":3403,"date":"2026-04-21T17:18:03","date_gmt":"2026-04-22T00:18:03","guid":{"rendered":"https:\/\/www.lanisland.com\/?p=3403"},"modified":"2026-04-21T20:31:49","modified_gmt":"2026-04-22T03:31:49","slug":"%e9%9a%90%e7%a7%98%e7%9a%84%e8%a7%92%e8%90%bd","status":"publish","type":"post","link":"https:\/\/www.lanisland.com\/?p=3403","title":{"rendered":"\u9690\u79d8\u7684\u89d2\u843d"},"content":{"rendered":"

<\/p>\n

\uff08\u9898\u56fe\uff1aDance (I)<\/em> by Henri Matisse<\/em>\uff09<\/p>\n

\u5199\u5728\u524d\u9762\uff1a\u4e0b\u6587\u4e2d\u6240\u4f7f\u7528\u7684\u201c\u79f0\u8c13\u201d\u201c\u6807\u7b7e\u201d\u4e0d\u5177\u4efb\u4f55\u6b67\u89c6\u6216\u6c61\u540d\u5316\u6307\u4ee3\uff0c\u53ea\u4e3a\u65b9\u4fbf\u9605\u8bfb\u3002\u8bf7\u201c\u9053\u5fb7\u8b66\u5bdf\u201d\u548c\u201c\u653f\u6cbb\u6b63\u786e\u7ea0\u5bdf\u961f\u201d\u7ed5\u9053\uff0c\u8c22\u8c22\u3002<\/em><\/span><\/p>\n

<\/h5>\n
\u4e00\u3001\u88ab\u770b\u89c1<\/strong><\/h5>\n

\u67d0\u5929\u508d\u665a\u5168\u5bb6\u53bb Trader Joe’s\u8d2d\u7269\uff0c\u4e3b\u8981\u662f\u4e3a\u4e86\u4e70\u7b2c\u4e8c\u5929\u5c0f\u5b69\u5e26\u53bb\u5b66\u6821\u7684\u5348\u9910\u548c\u6c34\u679c\u3002\u6700\u8fd1\u4ed6\u8ff7\u4e0a\u4e86\u58a8\u897f\u54e5\u7389\u7c73\u7cbd\uff08Tamales\uff09\uff0c\u6211\u4eec\u5982\u83b7\u81f3\u5b9d\u2014\u2014\u4efb\u4f55\u4ed6\u613f\u610f\u5403\u4e14\u559c\u6b22\u5403\u7684\u4e1c\u897f\uff0c\u6bcf\u589e\u52a0\u4e00\u9879\uff0c\u6211\u4eec\u7684\u201c\u6b66\u5668\u5e93\u201d\u91cc\u5c31\u591a\u4e86\u4e00\u4ef6\u8d81\u624b\u5175\u5668\uff0c\u6211\u6bcf\u5929\u65e9\u6668\u51c6\u5907\u5348\u9910\u76d2\u65f6\u7684\u70e6\u607c\u4e5f\u80fd\u5c11\u4e0a\u51e0\u5206\u3002<\/p>\n

TJ \u79bb\u5bb6\u6781\u8fd1\uff0c\u5f00\u8f66\u4ec5\u9700 4 \u5206\u949f\u3002\u5e73\u65e5\u91cc\u8fd9\u8def\u7a0b\u7728\u773c\u5373\u8fc7\uff0c\u53ef\u82e5\u9047\u4e0a\u5c0f\u5b69\u5d29\u6e83\uff08meltdown\uff09\uff0c\u90a3\u714e\u71ac\u7a0b\u5ea6\u4e0d\u4e9a\u4e8e\u5341\u51e0\u4e2a\u5c0f\u65f6\u7684\u957f\u9014\u98de\u884c\u3002\u4ed6\u54ed\u558a\uff0c\u5927\u529b\u649e\u51fb\u5ea7\u6905\uff0c\u8ba9\u8fd9\u6bb5\u77ed\u77ed\u7684\u8def\u7a0b\u53d8\u6210\u4e86\u4e00\u573a\u5931\u63a7\u7684\u6d77\u76d7\u8239\u4e4b\u65c5\u3002\u82e5\u662f\u5168\u5bb6\u51fa\u52a8\u65f6\u4ed6\u53d1\u4f5c\u4e86\uff0c\u6211\u4eec\u4f1a\u7559\u4e00\u4eba\u5728\u8f66\u91cc\u5b89\u629a\uff0c\u53e6\u4e00\u4eba\u53bb\u91c7\u4e70\uff0c\u901f\u6218\u901f\u51b3\uff0c\u62ff\u4e86 List \u4e0a\u7684\u4e1c\u897f\u5c31\u8d70\uff0c\u7edd\u4e0d\u95f2\u901b\uff08\u8981\u77e5\u9053\uff0c\u996d\u540e\u901b\u8d85\u5e02\u66fe\u662f\u6211\u6700\u7231\u7684\u4f11\u95f2\u6d3b\u52a8\u4e4b\u4e00\uff09\u3002\u82e5\u662f\u4ed6\u72b6\u6001\u5c1a\u4e14\u5b89\u9759\uff0c\u6211\u4eec\u5c31\u5e26\u4ed6\u8fdb\u53bb\uff0c\u4ed6\u4f1a\u5174\u594b\u5730\u5927\u53eb\uff08\u8c01\u8fd8\u6ca1\u6709\u9886\u7565\u8fc7\u9b54\u7ae5\u7684\u602a\u53eb\uff1f<\/a>\u614e\u70b9<\/span>\uff09\uff0c\u5bf9\u6240\u6709\u7269\u54c1\u6572\u6572\u6253\u6253\uff0c\u5728\u5e97\u91cc\u6a2a\u51b2\u76f4\u649e\u3002\u56e0\u6b64\u5fc5\u987b\u5206\u5de5\u660e\u786e\uff1a\u4e00\u4eba\u8d1f\u8d23\u76ef\u9632\uff0c\u53e6\u4e00\u4eba\u8d1f\u8d23\u6293\u53d6\u8d27\u67b6\u4e0a\u7684\u4e1c\u897f\uff0c\u50cf\u662f\u4e00\u573a\u7ecf\u8fc7\u5468\u5bc6\u6218\u672f\u5b89\u6392\u7684\u7a81\u51fb\u6218\u3002\u6392\u961f\u7ed3\u8d26\u66f4\u662f\u8003\u9a8c\uff0c\u4e00\u65e6\u961f\u4f0d\u592a\u957f\uff0c\u5176\u4e2d\u4e00\u4eba\u5c31\u4f1a\u5148\u884c\u5e26\u4ed6\u56de\u8f66\u91cc\u3002\u603b\u4e4b\uff0c\u53ea\u8981\u5e26\u7740\u4ed6\uff0c\u51fa\u884c\u4fbf\u7edd\u975e\u201c\u4f11\u95f2\u201d\uff0c\u800c\u662f\u4e00\u573a\u6218\u6597\u3002<\/p>\n

\u90a3\u5929\u53bb TJ \u65f6\uff0c\u4ed6\u7684\u72b6\u6001\u7b97\u201c\u4e0d\u597d\u4e0d\u574f\u201d\u300210 \u591a\u5206\u949f\u7684\u8d2d\u7269\u63a5\u8fd1\u5c3e\u58f0\uff0c\u4ed6\u5f00\u59cb\u663e\u9732\u5d29\u6e83\u8ff9\u8c61\uff0c\u6211\u4eec\u5306\u5306\u64a4\u79bb\u3002\u5ba4\u53cb\u5e26\u4ed6\u8d70\u5411\u8f66\u4f4d\uff0c\u6211\u8d1f\u8d23\u5f52\u8fd8\u8d2d\u7269\u8f66\uff0c\u6b63\u597d\u9047\u4e0a\u4e00\u4f4d\u6b63\u5728\u6536\u8f66\u7684\u5458\u5de5\u3002<\/p>\n

\u90a3\u662f\u4e00\u4f4d\u7ea6\u83ab\u4e94\u5341\u5c81\u7684\u767d\u4eba\u5973\u58eb\u3002\u5979\u770b\u7740\u5ba4\u53cb\u8270\u96be\u5730\u5b89\u629a\u5c0f\u5b69\u5750\u597d\uff0c\u53c8\u8f6c\u5934\u770b\u7740\u6211\uff0c\u8f7b\u58f0\u95ee\uff1a\u201c\u4e0b\u6b21\u4f60\u4eec\u6765\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5e97\u91cc\u80fd\u4e3a\u8fd9\u4e2a\u5b69\u5b50\u505a\u70b9\u4ec0\u4e48\uff1f\u80fd\u8ba9\u4ed6\u7684\u8d2d\u7269\u8fc7\u7a0b\u66f4\u5bb9\u6613\u4e00\u4e9b\u5417\uff1f\u201d<\/p>\n

\u6211\u8fd8\u6ca1\u53cd\u5e94\u8fc7\u6765\uff0c\u5979\u8865\u5145\u9053\uff1a\u201c\u6211\u5728\u7279\u6559\u884c\u4e1a\u5de5\u4f5c\u8fc7 10 \u5e74\uff0c\u6240\u4ee5\u6211\u80fd\u611f\u53d7\u5230\u4f60\u4eec\u6b63\u5728\u7ecf\u5386\u7740\u4ec0\u4e48\u3002\u201d<\/p>\n

\u90a3\u4e00\u523b\uff0c\u6211\u50cf\u662f\u88ab\u67d0\u79cd\u7a81\u5982\u5176\u6765\u7684\u5584\u610f\u51fb\u4e2d\u3002\u4f59\u5149\u91cc\u662f\u5b69\u5b50\u5728\u540e\u5ea7\u7684\u6323\u624e\uff0c\u8033\u8fb9\u662f\u5ba4\u53cb\u5feb\u8981\u5931\u53bb\u8010\u5fc3\u7684\u4e25\u5389\u6307\u4ee4\u201c\u8bf7\u5b89\u9759\uff0c\u5750\u597d\uff01\u201d\u3002\u6211\u4e00\u65f6\u54fd\u54bd\uff0c\u6ca1\u80fd\u7ec4\u7ec7\u597d\u8bed\u8a00\uff0c\u751a\u81f3\u6ca1\u6765\u5f97\u53ca\u8bf4\u4e00\u53e5\u201cThanks for noticing\u201d\u4e4b\u7c7b\u7684\u5ba2\u5957\u8bdd\uff0c\u53ea\u6123\u4e86\u51e0\u79d2\u3002\u5979\u53c8\u95ee\uff1a\u201c\u4ed6\u559c\u6b22 High Five \u4e4b\u7c7b\u7684\u4e92\u52a8\u5417\uff1f\u201d<\/p>\n

\u6211\u7b54\uff1a\u201c\u559c\u6b22\u7684\uff0c\u81f3\u5c11\u4ed6\u5bf9\u8fd9\u4e2a\u6307\u4ee4\u6709\u53cd\u5e94\uff0c\u4f1a\u56de\u4e00\u4e2a High Five\u3002\u201d<\/p>\n

TJ \u5973\u58eb\u63a5\u8fc7\u6211\u624b\u4e2d\u7684\u8d2d\u7269\u8f66\uff0c\u987a\u624b\u63a8\u5165\u90a3\u4e00\u645e\u8f66\u961f\u540e\u9762\uff0c\u611f\u53f9\u9053\uff1a\u201c\u4ed6\u957f\u5f97\u597d\u5927\u4e86\u5462\u3002\u201d<\/p>\n

\u6211\u731c\u5979\u4e00\u5b9a\u662f\u8ba4\u5f97\u6211\u4eec\u7684\u3002\u6211\u4eec\u5e38\u6765\uff0c\u603b\u662f\u505c\u5728\u95e8\u53e3\u7684\u6b8b\u75be\u4eba\u505c\u8f66\u4f4d\uff0c\u540e\u5907\u7bb1\u8d34\u7740 Autism Awareness\u7684\u6807\u8bc6\u3002\u6211\u5e94\u9053\uff1a\u201c\u662f\u554a\uff0c\u521a\u8fc7\u5b8c 11 \u5c81\u751f\u65e5\u3002\u201d<\/p>\n

\u5176\u5b9e\u5373\u4fbf\u6ca1\u6709\u8fd9\u4e9b\u5916\u5728\u7ebf\u7d22\uff0c\u73b0\u5728\u9b54\u7ae5\u51fa\u73b0\u5728\u516c\u5171\u573a\u5408\uff0c\u4ed6\u7684\u52a8\u4f5c\u3001\u773c\u795e\u3001\u53eb\u58f0\uff0c\u5df2\u7ecf\u660e\u663e\u5230\u8ba9\u4eba\u4e00\u773c\u770b\u51fa\u662f\u4e2a\u201c\u4e0d\u6b63\u5e38\u201d\u7684\u5b69\u5b50\u3002\u6211\u7ec8\u4e8e\u6df1\u523b\u4f53\u4f1a\u5230\u81ea\u95ed\u75c7\u4e3a\u4f55\u88ab\u79f0\u4e3a\u201c\u9690\u5f62\u6b8b\u75be\u201d\u2014\u2014\u4ed6\u4e0d\u7f3a\u80f3\u818a\u5c11\u817f\uff0c\u80fd\u8dd1\u80fd\u8df3\uff0c\u751a\u81f3\u957f\u5f97\u7279\u522b\u4fca\u4fcf\uff08\u4e0d\u50cf\u5510\u6c0f\u513f\u7ae5\u90a3\u6837\u6709\u660e\u663e\u7684\u7279\u6b8a\u9762\u5bb9\uff09\u3002\u5c0f\u65f6\u5019\u5e26\u4ed6\u53bb TJ\uff0c\u5e97\u5458\u5927\u59d0\u8fd8\u4f1a\u634f\u634f\u4ed6\u7684\u8138\u86cb\u8bf4\u201cThose are some fine cheeks\u201d\uff0c\u7136\u540e\u9001\u4ed6\u4e24\u5927\u6761\u8d34\u7eb8\u3002<\/p>\n

\u53d1\u7167\u7247\u7ed9\u522b\u4eba\u65f6\uff0c\u5927\u5bb6\u603b\u4f1a\u611f\u6168\uff1a\u8fd9\u4e48\u6f02\u4eae\u7684\u5c0f\u5b69\u600e\u4e48\u4f1a\u662f\u81ea\u95ed\u75c7\uff1f\u770b\u7740\u597d\u6b63\u5e38\u554a\uff0c\u8fd8\u4f1a\u5bf9\u7740\u955c\u5934\u7b11\u3002<\/p>\n

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\u7b49\u6211\u56de\u5230\u8f66\u91cc\uff0c\u5ba4\u53cb\u95ee\u521a\u624dTJ\u5458\u5de5\u8ddf\u6211\u8bf4\u5565\uff0c\u6211\u590d\u8ff0\u4e86\u4e00\u904d\uff0c\u4ed6\u9ed8\u9ed8\u62e7\u8f66\u94a5\u5319\uff0c\u628a\u6211\u7684\u624b\u8f7b\u8f7b\u6293\u4e86\u4e00\u4e0b\uff0c\u8f6c\u52a8\u65b9\u5411\u76d8\uff0c\u9a76\u51fa\u6b8b\u75be\u4eba\u505c\u8f66\u4f4d\uff0c\u671d\u5bb6\u5f00\u56de\u53bb\u3002\u6211\u4fe9\u4e00\u8def\u90fd\u6ca1\u8bf4\u8bdd\uff0c\u540c\u821f\u5171\u6d4e\uff0c\u5fcd\u53d7\u7740\u540e\u5ea7\u4f20\u6765\u7684meltdown\u98ce\u66b4\u3002<\/p>\n

\u6211\u7684\u773c\u6cea\u6ef4\u4e0b\u6765\u3002<\/p>\n

\u773c\u6cea\u6709\u4e00\u534a\u662f\u60b2\u4f24\u75db\u82e6\uff0c\u53e6\u4e00\u534a\u662f\u6b23\u6170\u611f\u52a8\u3002TJ\u5973\u58eb\u90a3\u756a\u8bdd\uff0c\u8ba9\u6211\u611f\u53d7\u5230\u201c\u88ab\u770b\u89c1\u201d\u3002\u8981\u8bf4\u81ea\u95ed\u75c7\u662f\u9690\u5f62\u6b8b\u75be\uff0c\u90a3\u4e48\u517b\u80b2\u81ea\u95ed\u75c7\u5c0f\u5b69\u6240\u8981\u7ecf\u5386\u7684\u78e8\u96be\u635f\u8017\uff0c\u4e5f\u662f\u4e00\u79cd\u9690\u5f62\u56f0\u5883\u3002\u9664\u53bb\u90a3\u4e9b\u770b\u5f97\u89c1\u7684\u8017\u8d39\u2014\u2014\u5404\u9879\u6cbb\u7597\u8d39\uff08ABA\/ST\/OT\/\u81ea\u95ed\u75c7\u79c1\u6559\u673a\u6784\u5b66\u8d39\u2026\u2026\uff09\u3001\u751f\u6d3b\u5f00\u9500\uff08\u5149\u662f\u957f\u671f\u9700\u8981\u5c3f\u5e03\u8fd9\u4e00\u9879\u5c31\u7b97\u4e0d\u8fc7\u6765\u4e86\uff09\uff0c\u5bf9\u517b\u80b2\u8005\u7684\u5065\u5eb7\u6d88\u8017\u3001\u7cbe\u795e\u8695\u98df\u66f4\u662f\u5927\u5f97\u96be\u4ee5\u540d\u72b6\uff0c\u7279\u522b\u662f\u6211\u4eec\u8fd9\u79cd\u5b8c\u5168\u6ca1\u6709\u5916\u63f4*\uff08\u6ca1\u6709\u7956\u7236\u6bcd\u7684\u5e2e\u886c\u3001\u6ca1\u6709\u80b2\u513f\u4fdd\u59c6\uff09\u7684\u7ec4\u5408\u3002<\/p>\n

\u6709\u65f6\u5019\u771f\u7684\u4e0d\u662f\u56e0\u4e3a\u6709\u591a\u82e6\u800c\u5d29\u6e83\uff0c\u800c\u662f\u56e0\u4e3a\u5728\u88ab\u770b\u5230\u3001\u88ab\u7406\u89e3\u7684\u90a3\u4e00\u77ac\uff0c\u79ef\u538b\u5df2\u4e45\u7684\u9632\u5fa1\u7a81\u7136\u5378\u4e0b\u4e86\u3002\u5b83\u4eec\u542c\u8d77\u6765\u90fd\u5f88\u50cf\u9e21\u6c64\u6545\u4e8b\uff0c\u5374\u90fd\u662f\u771f\u5b9e\u53d1\u751f\u7684\u3002\u90a3\u4e9b\u65f6\u523b\u867d\u6ca1\u4ec0\u4e48\u201c\u5b9e\u8d28\u6027\u201d\u7684\u5e2e\u52a9\uff0c\u4f46\u5b83\u4eec\u6240\u5177\u5907\u7684\u627f\u63a5\u529b\u91cf\u4e0d\u53ef\u4f4e\u4f30\u3002<\/p>\n

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<\/h5>\n
\u4e8c\uff0c\u4e0d\u88ab\u770b\u89c1<\/strong><\/h5>\n

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\u9b54\u7ae5\u4e09\u5c81\u591a\u521a\u62ff\u5230\u8bca\u65ad\u65f6\uff0c\u6211\u4eec\u901a\u77e5\u4e86\u5ba4\u53cb\u5bb6\u90a3\u8fb9\u7684\u4eb2\u621a\u3002\u5ba4\u53cb\u7684\u5927\u59b9\u59b9\uff0c\u4e5f\u5c31\u662f\u9b54\u7ae5\u7684\u59d1\u59d1\uff0c\u9694\u4e09\u5dee\u4e94\u5c31\u53d1\u4fe1\u606f\u6253\u7535\u8bdd\u8fc7\u6765\u8868\u793a\u5173\u5fc3\uff0c\u5728\u5f97\u77e5\u9b54\u7ae5\u662f\u96f6\u8bed\u8a00\uff08non-verbal\uff09\u7684\u60c5\u51b5\u65f6\uff0c\u5f88\u6fc0\u52a8\u5730\u5ba3\u5e03\u5979\u4f1a\u4e00\u70b9\u96f6\u661f\u7684\u624b\u8bed\uff0c\u4ee5\u540e\u53ef\u4ee5\u8ddf\u9b54\u7ae5\u4ea4\u6d41\u2026\u2026\u5e76\u4e14\u53d1\u8fc7\u6765\u4e00\u4e9b\u7f8e\u56fd\u7684\u624b\u8bed\u56fe\u7247\u7ed9\u6211\u770b\uff0c\u8bf4\u5979\u5df2\u7ecf\u5f00\u59cb\u5b66\u4e86\u3010<\/p>\n

\uff08\u6b64\u5904\u5148\u8ba9\u6211\u7ffb\u4e09\u767e\u4e2a\u767d\u773c\ud83d\ude44<\/span>\uff09<\/p>\n

\u5979\u6839\u672c\u6ca1\u6709\u4e86\u89e3\u8fc7\uff0c\u9b54\u7ae5\u201c\u6ca1\u6709\u8bed\u8a00\u80fd\u529b\u201d\u5e76\u4e0d\u662f\u4ed6\u7684\u53d1\u58f0\u5668\u5b98\u6216\u8005\u542c\u529b\u5668\u5b98\u6709\u5668\u8d28\u6027\u635f\u4f24\u6216\u7f3a\u5931\u3002\u800c\u662f\u4ed6\u7684\u795e\u7ecf\u7cfb\u7edf\u7f3a\u9677\uff0c\u6ca1\u6709\u90a3\u4e2a\u201c\u80fd\u529b\u201d\u3002\u76f4\u767d\u4e00\u70b9\u5c31\u662f\u5927\u8111\u91cc\u9762\u8d1f\u8d23\u8bed\u8a00\u7684\u8fd9\u4e2a\u533a\u57df\u662f\u574f\u6389\u7684\u3002\u667a\u5546\uff08\u8ba4\u77e5\u80fd\u529b\uff09\u662f\u4f4e\u4e0b\u7684\u3002\u6c9f\u901a\u4e0d\u662f\u9760\u201c\u5b66\u624b\u8bed\u201d\u6765\u89e3\u51b3\u7684\u3002\u624b\u8bed\u662f\u804b\u54d1\u513f\u7ae5\u7684\u6c9f\u901a\u65b9\u5f0f\uff0c\u4e0d\u662f\u8fd9\u79cd\u4f4e\u529f\u80fd\u81ea\u95ed\u75c7\u80fd\u5b66\u7684\u3002\u8fd9\u662f\u4e24\u7801\u4e8b\u3002<\/p>\n

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\uff08\u6b64\u5904\u518d\u52a0\u4e24\u767e\u4e2a\u767d\u773c\ud83d\ude44<\/span>\uff09<\/p>\n

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Be like: \u4f60\u7ed9\u8d2b\u56f0\u5c71\u533a\u7684\u5973\u5b69\u6350\u771f\u4e1d\u9ad8\u5b9a\u82ad\u857e\u821e\u978b\u662f\u8981\u600e\u6837\uff1f\u201c\u53bb\u821e\u51fa\u4f60\u4eec\u7684\u7cbe\u5f69\u4eba\u751f\u201d\uff1f\uff1f\u5979\u4eec\u9700\u8981\u7684\u662f\u5e72\u51c0\u7684\u536b\u751f\u5dfe\u3001\u4e0a\u5b66\u7684\u673a\u4f1a\u3002\u82ad\u857e\u821e\u978b\u8fde\u5582\u732a\u90fd\u7528\u4e0d\u4e0a\u3002<\/p>\n

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<\/h5>\n
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