{"id":3612,"date":"2026-09-30T16:17:14","date_gmt":"2026-09-30T23:17:14","guid":{"rendered":"https:\/\/www.lanisland.com\/?p=3612"},"modified":"2026-09-30T16:34:04","modified_gmt":"2026-09-30T23:34:04","slug":"%e6%b5%91%e8%ba%ab%e6%98%af%e8%83%86","status":"publish","type":"post","link":"https:\/\/www.lanisland.com\/?p=3612","title":{"rendered":"\u6d51\u8eab\u662f\u80c6"},"content":{"rendered":"<p><!--more--><\/p>\n<p class=\"p2\"><span style=\"color: #ff6600;\"><b>Fearless cooking<\/b><\/span><\/p>\n<p class=\"p2\">\u90a3\u65e5\u84b8\u9992\u5934\uff0c\u7b2c\u4e00\u9505\u7528\u7684\u51b7\u725b\u5976\u548c\u9762\uff0c\u6ca1\u56de\u6e29\uff0c\u76f4\u63a5\u4e00\u80a1\u8111\u5012\u5165\u53a8\u5e08\u673a\u7684\u76c6\u91cc\uff0c\u6405\u5230\u4e00\u534a\u770b\u7740\u9762\u56e2\u4f3c\u77f3\u5b50\u822c\u53c8\u51b7\u53c8\u786c\uff0c\u53c8\u52a0\u5165\u4e00\u70b9\u5976\u548c\u6e05\u6c34\uff0c\u4e2d\u9014\u8fd8\u52a0\u4e86\u6a44\u6984\u6cb9\uff0c\u5b8c\u5168\u4e0d\u987e\u4ec0\u4e48\u7269\u7406\u6216\u8005\u5316\u5b66\u539f\u7406\uff0c\u4e00\u5207\u4ea4\u7ed9\u673a\u5668\u3002\u9762\u56e2\u53d8\u5f97\u66f4\u7d27\u4e86\uff0c\u8fd8\u6709\u4e00\u4e9b\u878d\u4e0d\u8fdb\u53bb\u7684\u6c34\u548c\u6cb9\u3002it will get worse before it gets better,\u9762\u56e2\u4ea6\u7136\u3002\u4e0d\u7740\u6025\uff0c\u6682\u65f6\u6ca1\u6709\u677e\u5f1b\u5f00\uff0c\u4f46\u603b\u4f1a\u8212\u5c55\u7684\uff0c\u4e5f\u603b\u4f1a\u53d1\u8d77\u6765\u7684\uff0c\u9175\u6bcd\u53c8\u6ca1\u8fc7\u671f\u3002\u53ea\u662f\u65f6\u95f4\u7684\u95ee\u9898\u3002\u53d6\u51fa\u653e\u5230\u5927\u7897\u91cc\u9759\u7f6e\uff0c\u5148\u4e0d\u7ba1\uff0c\u4e5f\u4e0d\u7528\u7740\u6025\u6254\u6389\u3002<\/p>\n<p class=\"p2\">\u53e6\u8d77\u4e00\u9505\uff0c\u7528\u6e29\u6c34\u5316\u5f00\u9175\u6bcd\uff0c\u53ea\u7528\u6c34\uff0c\u548c\u9762\u7c89\u4e00\u4e0b\u5b50\u5c31\u878d\u5408\u4e86\u3002\u53a8\u5e08\u673a\u5de5\u4f5c\u4e86\u51e0\u5206\u949f\uff0c\u5c31\u6709\u5149\u6ed1\u7684\u9762\u56e2\u4e86\u3002\u4e5f\u53d6\u51fa\uff0c\u653e\u5728\u4e00\u65c1\u677e\u5f1b\u300220\u5206\u949f\u540e\uff0c\u5c31\u76f4\u63a5\u6574\u5f62\u5207\u6210\u9992\u5934\u5757\uff0c\u6446\u653e\u81f3\u7af9\u84b8\u7b3c\u5185\u3002\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u201c\u4e00\u53d1\u6cd5\u201d\uff0c\u4e0d\u7528\u7b49\u9762\u56e2\u5168\u90e8\u53d1\u8d77\u6765\u518d\u6574\u5f62\u6392\u6c14\u5565\u7684\u3002\u5305\u5305\u5b50\u4e5f\u53ef\u4ee5\u8fd9\u6837\u64cd\u4f5c\u3002<\/p>\n<p class=\"p2\">\u518d\u8fc7\u4e00\u5c0f\u65f6\uff0c\u5f00\u706b\u84b8\u3002\u6548\u679c\u6781\u4f73\uff0c\u4e2a\u4e2a\u9971\u6ee1\u3002\u6b64\u65f6\uff0c\u5148\u524d\u7684\u725b\u5976\u9762\u56e2\u4e5f\u5728\u5ba4\u6e29\u4e0b\u677e\u5f1b\u5f00\u4e86\uff0c\u52a0\u4e86\u5927\u67a3\u8fdb\u53bb\u3002\u5e72\u7684\u5927\u67a3\u6211\u90fd\u8981\u4e00\u4e2a\u4e2a\u526a\u5f00\uff0c\u770b\u770b\u5185\u90e8\u6709\u6ca1\u6709\u866b\u6d1e\u6216\u53d1\u9709\u7684\u5730\u65b9\uff0c\u5e72\u8fa3\u6912\u4e5f\u662f\u8fd9\u4e48\u64cd\u4f5c\uff0c\u5f88\u591a\u65f6\u5019\u8fd9\u4e9b\u5e72\u8d27\u5176\u5b9e\u6df7\u6742\u7740\u4e0d\u5c11\u574f\u6389\u7684\u3002\u540c\u6837\u7684\u64cd\u4f5c\uff0c\u4e00\u53d1\u6cd5\uff0c\u628a\u7ea2\u67a3\u725b\u5976\u9992\u5934\u4e5f\u4e0a\u9505\u84b8\uff0c\u767d\u80d6\u55b7\u9999\u3002\u5e78\u597d\u6ca1\u6709\u6254\u554a\u3002<\/p>\n<p class=\"p2\">\u5728\u84b8\u8fd9\u4e24\u9505\u9992\u5934\u7684\u65f6\u5019\uff0c\u540c\u65f6\u5728\u53e6\u5916\u7684\u7076\u773c\u4e0a\u7096\u7740\u725b\u8089\uff0c\u5657\u9505\uff0c\u4e00\u5927\u5708\u8840\u6cab\u6742\u8d28\u6577\u5728\u7076\u53f0\uff0c\u817e\u8d77\u70ed\u6c14\uff0c\u53d1\u51fa\u95f9\u4eba\u58f0\u54cd\uff0c\u4e0d\u7740\u6025\uff0c\u64a4\u4e0b\u6765\uff0c\u6362\u6210\u538b\u529b\u9505\u3002\u53cd\u6b63\u73b0\u5728\u6c34\u6c60\u548c\u6d17\u7897\u673a\u90fd\u6062\u590d\u6b63\u5e38\u5de5\u4f5c\uff0c\u6211\u6709\u5e2e\u624b\u3002\u6211\u6ca1\u628a\u53a8\u623f\u70b9\u7740\uff0c\u9505\u91cc\u7684\u8089\u4e5f\u6ca1\u4e8b\u513f\u3002<\/p>\n<p class=\"p2\">\u628a\u51b7\u51bb\u7c73\u996d\u548c\u51b7\u51bb\u9e21\u8089\u4e00\u8d77\u7528\u9e21\u9ad8\u6c64\u70e9\u4e86\uff0c\u4e00\u77f3\u4e8c\u9e1f\u89e3\u51b3\u5269\u83dc\u5269\u996d\u95ee\u9898\u3002\u51c9\u62cc\u80e1\u841d\u535c\u91cc\u52a0\u6ca1\u5403\u5b8c\u7684\u534a\u4e2a\u82f9\u679c\uff0c\u6ca1\u6709\u65b0\u9c9clime\uff0c\u5c31\u7528\u4e4b\u524d\u6574\u4e2a\u51b7\u51bb\u7684key lime, that will do. \u6324\u7684\u65f6\u5019\u6709\u70b9\u8d39\u52b2\uff08\u5e94\u8be5\u63d0\u524d\u62ff\u51fa\u89e3\u51bb\u7684\uff09\uff0c\u4f46\u6700\u7ec8\u8fd8\u662fwork\u4e86\u3002<\/p>\n<p class=\"p2\">\u6536\u8d77\u4e00\u4e9b\u5c3d\u5584\u5c3d\u7f8e\u548c\u5c0f\u5fc3\u7ffc\u7ffc\u3002\u4eab\u53d7\u4e0b\u53a8\u7684\u4e0d\u786e\u5b9a\u6027\u548c\u201c\u5192\u9669\u201d\u7684\u90e8\u5206\u3002\u5c31\u50cf\u751f\u6d3b\u91cc\u5176\u5b83\u4e8b\u60c5\u4e00\u6837\uff0c\u4f1a\u8f7b\u677e\u548c\u81ea\u7531\u597d\u591a\u3002<\/p>\n<p class=\"p2\"><span style=\"color: #ff6600;\"><b>Fearless eating<\/b><\/span><\/p>\n<p class=\"p2\">\u7531\u4e8e\u62c5\u5fc3\u98df\u7269\u4e2d\u6bd2\u4f1a\u5e26\u6765\u7684\u9ebb\u70e6\u548c\u5371\u9669\uff0c\u4e5f\u56e0\u4e3a\u65f6\u6709\u53d1\u751f\u7684\u98df\u54c1\u6c61\u67d3\u4e8b\u4ef6\uff0c\u5bf9\u5916\u5356\u3001\u5916\u98df\uff08\u7279\u522b\u662f\u4e2d\u9910\uff09\u90fd\u6709\u6212\u5fc3\u3002\u751a\u81f3\u5bf9\u8d85\u5e02\u91cc\u4e70\u7684\u4e00\u4e9b\u751f\u98df\u4e5f\u6709\u3002\u8fdeTJ\u90fd\u65f6\u4e0d\u65f6\u6709recall\uff0c\u4e00\u4f1a\u513f\u662f\u51b7\u51bb\u7c73\u996d\u91cc\u6709\u788e\u73bb\u7483\uff0c\u4e00\u4f1a\u513f\u662f\u9e21\u8089\u610f\u9762\u6709xx\u7ec6\u83cc\uff0c\u8fd9\u4e9b\u6709\u4e25\u683c\u5de5\u4e1a\u6807\u51c6\u7684\u4ea7\u54c1\uff0c\u4f9d\u7136\u4f1a\u51fa\u9519\uff0cTJ\u8fd9\u4e48\u53e3\u7891\u597d\u7684\u8d85\u5e02\uff0c\u4e5f\u4f1a\u53d1\u751f\u95ee\u9898\uff0c\u5ba4\u53cb\u7ecf\u5e38\u4e70\u7684TJ\u6c64\u54c1\uff0c\u5c31\u6709\u4e24\u4e09\u6b21\u78b0\u5230\u6ca1\u6709seal\u597d\uff0c\u6c64\u54c1\u53d8\u8d28\u7684\u60c5\u51b5\u3002\u9000\u6b3e\u5012\u662f\u4e0d\u9ebb\u70e6\uff0c\u4f46\u82e5\u8bef\u670d\u53d8\u8d28\u98df\u54c1\u800c\u5bfc\u81f4\u8eab\u4f53\u51fa\u95ee\u9898\uff0c\u90a3\u5c31\u4e0d\u662f\u51e0\u5757\u94b1\u7684\u4e8b\u60c5\u4e86\u3002<\/p>\n<p class=\"p2\">\u5165\u53e3\u7684\u4e1c\u897f\u603b\u5f52\u8981\u66f4\u4e0a\u5fc3\u4e00\u4e9b\u624d\u597d\u3002<\/p>\n<p class=\"p2\">\u4f46\u662f\u770bJune\u7684\u89c6\u9891\uff0c\u5979\u7ecf\u5e38\u5403\u8fc7\u671f\u98df\u7269\uff08\u5e72\u8d27\u7c7b\u7684\uff0c\u6216\u8005\u662f\u8c03\u6599\u7c7b\u7684\uff0c\u4e0d\u662f\u5403\u8fc7\u671f\u8089\u8fd9\u79cd\uff09\uff0c\u5979\u4e5f\u6ca1\u51fa\u4e8b\uff0c\u4f46\u6211\u8fd8\u662f\u5fcd\u4e0d\u4f4f\u7126\u8651\u3002\u60f3\u60f3\u5c0f\u65f6\u5019\u5404\u79cd\u4e0d\u987e\u98df\u54c1\u5b89\u5168\u57fa\u672c\u539f\u5219\u5236\u4f5c\u7684\u201c\u5bb6\u5ead\u724c\u201d\u6599\u7406\uff0c\u6bd4\u5982\u76f4\u63a5\u7528\u65b0\u9c9c\u8c46\u8150\u76f4\u63a5\u5e38\u6e29\u653e\u5728\u53a8\u623f\u91cc\uff0c\u8ba9\u5b83\u53d1\u9709\u53d8\u6210\u81ed\u8c46\u8150\uff0c\u7136\u540e\u84b8\u4e86\u5403\u2026\u2026\u80fd\u6d3b\u5230\u4eca\u5929\u4e5f\u662f\u4e2a\u5947\u8ff9\u3002<\/p>\n<p class=\"p2\">\u53e6\u4e00\u79cd\u4fdd\u5b88\u662f\u5bf9\u65b0\u9c9c\u98df\u7269\u7684\u6212\u5907\u3002\u6216\u662f\u5bf9\u65b0\u7684\u70f9\u996a\u65b9\u5f0f\u7684\u4e0d\u6562\u5c1d\u8bd5\u3002<\/p>\n<p class=\"p2\">\u8fd8\u662f\u5e0c\u671b\u81ea\u5df1\u80fd\u591a\u505a\u65b0\u83dc\uff0c\u54c1\u5c1d\u65b0\u83dc\uff0c\u53a8\u5e08\u4e5f\u9700\u8981\u53bb\u91c7\u98ce\u7684\uff01\uff08\u4f46\u6211\u53c8\u4e0d\u7231\u51fa\u95e8\uff0c\u4e5f\u6ca1\u6709\u673a\u4f1a\u8fdc\u884c\uff09\u3002<\/p>\n<p class=\"p2\">\u8fd9\u4efd\u4fdd\u5b88\u548c\u7126\u8651\u7684\u5185\u6838\u8fd8\u662f\u6b7b\u4ea1\u7126\u8651\u5427\uff0c\u5305\u62ec\u8eab\u4f53\u7684\u5931\u63a7\uff08\u5065\u5eb7\u7684\u5931\u63a7\uff0c\u4f53\u91cd\u7684\u5931\u63a7\uff09\u3002\u73b0\u5728\u98df\u91cf\u5728\u9000\u5316\uff0c\u5473\u89c9\u4e5f\u53d8\u5f97\u66f4\u6311\u5254\u3002\u5403\u4e0d\u4e0b\u90a3\u4e9b\u5047\u5047\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u5bf9\u9999\u8106\u81a8\u5316\u7c7b\u7684\u96f6\u98df\u51e0\u4e4e\u5931\u53bb\u6240\u6709\u6b32\u671b\u3002<\/p>\n<p class=\"p2\"><strong><span style=\"color: #ff6600;\">\u5982\u5176\u6240\u662f<\/span><\/strong><\/p>\n<p class=\"p2\">\u76ee\u524d\u8fd8\u505a\u4e0d\u5230\u201c\u5141\u8bb8\u4e00\u5207\u5982\u5176\u6240\u662f\u201d\u3002\u4f46\u8fd9\u4e2a\u6982\u5ff5\/\u8bf4\u6cd5\u53c8\u5982\u6b64\u5438\u5f15\u4eba\u3002\u662f\u6d88\u6781\u9003\u9041\u4e48\uff1f\u662f\u9ebb\u6728\u56de\u907f\u4e48\uff1f\u597d\u50cf\u53c8\u662f\u4e00\u79cd\u201c\u6d01\u8eab\u81ea\u597d\u201d\uff0c\u7cbe\u795e\u5c42\u9762\u7684\u6301\u6212\u3002\u4e0d\u53bb\u4ecb\u5165\u3001\u63ba\u548c\uff0c\u88ab\u52a8\u5377\u5165\u3002\u53ea\u50cf\u4e00\u9897\u6d77\u8fb9\u5de8\u77f3\uff0c\u5982\u5176\u6240\u662f\u77d7\u7acb\u5728\u60ca\u6d9b\u9a87\u6d6a\u91cc\u3002<\/p>\n<p class=\"p2\">\u5982\u5176\u6240\u662f\u662f\u4e2a\u591a\u4e48\u5145\u6ee1\u529b\u91cf\uff0c\u4ee4\u4eba\u5411\u5f80\u7684\u5883\u754c\u554a\uff01\u6211\u4e00\u76f4\u7fa1\u6155\u5e76\u6e34\u671b\u6210\u4e3a\u7684\u4eba\uff0c\u8eab\u4e0a\u5c31\u6709\u8fd9\u79cd\u54c1\u8d28\u3002\u5c31\u662f\u5b9a\u529b\u5f88\u8db3\u3001\u609f\u6027\u5f88\u9ad8\u7684\u4eba\u3002<\/p>\n<p class=\"p2\">\u5982\u5176\u6240\u662f\u53ef\u80fd\u662f\u4e00\u79cd\u201c\u63a5\u7eb3\u201d\u3002\u53ea\u662f\u8bf4\u8d77\u6765\u5f88\u5177\u4f5b\u6027\u3001\u54f2\u5b66\u6027\u3002\u6211\u4e5f\u53ef\u4ee5\u7b80\u5355\u7c97\u66b4\u7406\u89e3\u6210\u51af\u5b50\u8c6a\u6bb5\u5b50\u91cc\u7684\u54e5\u5fb7\u5df4\u8d6b\u731c\u60f3\u8bba\u6587\u5c31\u4e00\u53e5\u8bdd\u201c\u5c31\u731c\u5bf9\u4e86\u5440~\u201d\u2014\u2014\u4efb\u4f55\u4e8b\u3001\u4efb\u4f55\u4eba\uff0c\u4e0d\u4f5c\u5f3a\u6c42\uff0c\u5982\u5176\u6240\u662f\u3002<\/p>\n<p class=\"p2\">\u653e\u6389\u6267\u5ff5\uff0c\u653e\u6389\u63a7\u5236\u3002<\/p>\n<p class=\"p2\">\u751f\u6d3b\u5341\u5206\u9700\u8981\u52c7\u6c14\u548c\u4fe1\u5ff5\u554a\u3002\u201c\u4e0d\u60e7\u201d\u201c\u65e0\u754f\u201d\u8fd9\u4e9b\u54c1\u8d28\u662f\u4e0e\u751f\u4ff1\u6765\u7684\u4e48\uff1f\u751f\u7269\u5b66\u4e0a\u5929\u751f\u53ef\u80fd\u5360\u4e00\u70b9\uff0c\u8bf4\u767d\u4e86\u5c31\u662f\u57fa\u56e0\u8fd8\u662f\u6709\u70b9\u5173\u7cfb\u3002\u4f46\u540e\u5929\u7684\u517b\u80b2\u73af\u5883\u4e5f\u5f88\u91cd\u8981\u3002\u5b83\u5f97\u751f\u53d1\u4e8e\u4e00\u4e2a\u5145\u6ee1\u63a5\u7eb3\u7684\u73af\u5883\u91cc\uff0c\u8d70\u94a2\u4e1d\u7684\u4eba\uff0c\u4e0b\u65b9\u8981\u6709\u4e2a\u5b89\u5168\u7f51\uff0c\u515c\u5e95\u3002\u5c0f\u65f6\u5019\uff0c\u4e9f\u9700\u7684\u662f\u4e00\u4e2a\u53ef\u4ee5\u5bb9\u8bb8\u72af\u9519\u7684\u73af\u5883\uff0c\u5373\u4f7f\u81ea\u5df1\u53bb\u5c1d\u8bd5\u65b0\u4e1c\u897f\uff0c\u78b0\u58c1\uff0c\u6253\u7834\u676f\u5b50\uff0c\u4e5f\u77e5\u9053\u6ca1\u5173\u7cfb\u7684\uff0c\u80cc\u540e\u6709\u4eba\u3002\u8fd9\u4e0d\u662f\u4e16\u754c\u672b\u65e5\u3002<\/p>\n<p class=\"p2\">\u52c7\u6c14\u548c\u5b89\u5168\u611f\u4e92\u4e3a\u589e\u957f\uff0c\u6211\u89c9\u7740\u5148\u5f97\u6709\u5b89\u5168\u611f\uff0c\u624d\u53ef\u80fd\u6709\u52c7\u6c14\u548c\u4fe1\u5fc3\u3002\u540e\u8005\u4e0d\u53ef\u80fd\u51ed\u7a7a\u51fa\u73b0\u3002<\/p>\n<p class=\"p2\">\u54ea\u6015\u201c\u4eba\u751f\u5730\u4e0d\u719f\u201d\uff0c\u4e5f\u76f8\u4fe1\u81ea\u5df1\u7684\u80fd\u529b\uff0c\u53ef\u4ee5\u627e\u5230\u65b9\u5411\uff0c\u201c\u5927\u540e\u65b9\u201d\u8fd8\u6709\u4eba\u63a5\u5e94\u505a\u540e\u63f4\u3002\u4e0d\u4f1a\u4e00\u4e0b\u5b50\u9677\u5165\u6050\u614c\u65e0\u63aa\u3002\u90fd\u8bf4\u7126\u8651\u7684\u6838\u5fc3\u662f\u201c\u6015\u201d\u3002\u8fd9\u201c\u6015\u201d\uff0c\u6709\u51e0\u5206\u6765\u6e90\u662f\u5bf9\u81ea\u5df1\u7684\u82db\u523b\uff1f\u5bf9\u5b8c\u7f8e\u7684\u8ffd\u6c42\uff1f\u53c8\u6709\u51e0\u5206\u662f\u6765\u81ea\u517b\u80b2\u8005\u7684\u6253\u538b\uff1f\u6765\u81ea\u5916\u90e8\u7684\u6279\u8bc4\uff1f\uff08\u5e94\u8be5\u8bf4\u5bf9\u5916\u90e8\u6279\u8bc4\u7684\u6015\uff0c\u8fd8\u662f\u6765\u6e90\u4e8e\u524d\u8005\u5427\u3002\uff09<\/p>\n<p class=\"p2\">\u80fd\u4e0d\u80fd\uff0c\u8c41\u51fa\u53bb\uff1fno fear in my heart\uff1f\u5e73\u51e1\u5760\u843d\u3002\u8ba9\u4e07\u7269\u7a7f\u8fc7\u4f60\u3002<\/p>\n<p class=\"p2\"><span style=\"color: #ff6600;\"><b>not everything is an emergency<\/b><\/span><\/p>\n<p class=\"p2\">\u8033\u77f3\u75c7\u590d\u53d1\u3002\u77e5\u9053what it is.\u867d\u7136\u4e5fpanic\uff0c\u534a\u591c\u8d76\u7d27\u5199\u90ae\u4ef6\u53bb\u548c\u5bb6\u5ead\u533b\u751f\u7ea6\u9762\u8bca\u3002\u4f46\u603b\u7684\u5904\u7406\u8fc7\u7a0b\u8fd8\u662f\uff08\u76f8\u5bf9\uff09\u6de1\u5b9a\u3002\u7b97\u662f\u8fdb\u6b65\u5427\u3002<\/p>\n<p class=\"p2\">\u9065\u60f3\u516c\u747e\u5f53\u5e74\uff0c\u5c0f\u4e54\u521d\u5ac1\u4e86\u3002\u7b2c\u4e00\u6b21\u5728\u5fb7\u56fd\u534a\u591c\u53d1\u4f5c\uff0c\u5929\u65cb\u5730\u8f6c\uff0c\u6211\u72ec\u81ea\u5728\u5bb6\u3002\u51cc\u6668\u4e24\u70b9\u6253\u7535\u8bdd\u7ed9\u5728\u6155\u5c3c\u9ed1\u51fa\u5dee\u7684\u5ba4\u53cb\uff0c\u65e0\u4eba\u63a5\u542c\u3002\u8d76\u7d27\u53c8\u8054\u7cfb\u5728QQ\u4e0a\u7684\u56fd\u5185\u597d\u53cb\uff0c\u5979\u4e5f\u4e0d\u77e5\u9053\u600e\u4e48\u5e2e\u6211\uff0c\u5efa\u8bae\u6211\u53ef\u4ee5\u8bd5\u7740\u505a\u8eab\u4f53\u626b\u63cf\u51a5\u60f3\uff0c\u5148\u653e\u677e\u3002\u201c\u6211\u966a\u4f60\u201d\u3002\u8d77\u8eab\u4e0a\u5395\u6240\u4e5f\u62b1\u7740\u4e24\u4e2a\u6795\u5934\uff0c\u62c5\u5fc3\u4e07\u4e00\u660f\u5012\u5e94\u8be5\u53ef\u4ee5\u4fdd\u62a4\u4e00\u4e0b\u6211\u7684\u5934\u3002\u5230\u65e9\u6668\u516d\u70b9\uff0c\u5ba4\u53cb\u624d\u6253\u7535\u8bdd\u8fc7\u6765\uff0c\u8ddf\u4ed6\u8bf4\u660e\u60c5\u51b5\uff0c\u8ba9\u4ed6\u8d76\u56de\u6765\u5e26\u6211\u53bb\u533b\u9662\u3002\u6211\u4e5f\u6ca1\u6709\u522b\u7684\u529e\u6cd5\uff0c\u6bd4\u5982\u6c42\u52a9\u90bb\u5c45\u3002\u6211\u4ee5\u4e3a\u6211\u552f\u4e00\u7684option\u5c31\u662f\u5ba4\u53cb\u3002\u4ed6\u5341\u5206\u4e3a\u96be\uff0c\u4f46\u4e5f\u4ece\u4e86\uff0c\u5230\u4e2d\u534812\u70b9\u624d\u5750\u4e0a\u56de\u6c49\u5821\u7684\u98de\u673a\uff0c\u56de\u5230\u5bb6\uff0c\u6211\u4ecd\u7136\u8eba\u5728\u5e8a\u4e0a\uff0c\u6ca1\u5403\u6ca1\u559d\u3002\u8ba9\u4ed6\u505a\u4e86\u676f\u767d\u7cd6\u548c\u76d0\u7684\u6c34\u7ed9\u6211\u8865\u5145\u4f53\u529b\u3002\u4ed6\u4e5f\u4e0d\u77e5\u9053\u8981\u600e\u4e48\u5904\u7406\uff0c\u6253\u7535\u8bdd\u53bb\u533b\u9662\u95ee\uff0c\u4eba\u5bb6\u8bf4\u8981\u662f\u52a8\u4e0d\u4e86\u5c31\u5f97\u558a\u6551\u62a4\u8f66\uff0c\u8981\u4e48\u5c31\u81ea\u5df1\u53bb\u6025\u8bca\u3002\u7ecf\u8fc7\u4e00\u756a\u8003\u91cf\uff0c\u8fd8\u662f\u51b3\u5b9a\uff08\u4e5f\u53ea\u80fd\u90a3\u6837\uff09\u5750\u5730\u94c1\u53bb\u5e02\u4e2d\u5fc3\u7684\u5927\u533b\u9662\u6025\u8bca\u95e8\u8bca\u3002\u5730\u94c1\u542f\u52a8\u65f6\u5019\u7684\u58f0\u54cd\u8fd8\u6709\u4eba\u7fa4\u90fd\u8ba9\u6211\u89c9\u5f97\u7279\u522b\u96be\u53d7\uff0c\u51b0\u51b7\u7684\u8857\u5934\uff0c\u6211\u7d27\u7d27\u88f9\u4f4f\u5927\u8863\uff0c\u62c9\u7740\u5ba4\u53cb\u7684\u624b\uff0c\u751f\u6015\u6454\u5012\u3002<\/p>\n<p class=\"p2\">\u6025\u8bca\u79d1\u91cc\u5750\u7740\u4e94\u516d\u4eba\uff0c\u770b\u8d77\u6765\u90fd\u4e0d\u662flife threatening\u7684\uff0c\u5305\u62ec\u4e00\u4e2a\u5927\u62c7\u6307\u9aa8\u6298\u7684\u5efa\u7b51\u5de5\u4eba\u3002\u6211\u4eec\u4ece\u4e0b\u53484\u70b9\u7b49\u5230\u4e86\u665a\u4e0a8\u70b9\uff0c\u624d\u89c1\u5230\u4e86\u795e\u7ecf\u79d1\u533b\u751f\uff0c\u5979\u8fb9\u56bc\u53e3\u9999\u7cd6\u8fb9\u7ed9\u6211\u505a\u5404\u79cd\u6572\u6572\u6253\u6253\u7684\u6d4b\u8bd5\uff0c\u7136\u540e\u51b7\u4e0d\u4e01\u628a\u6211\u5f80\u5de6\u8fb9\u653e\u5012\uff0c\u7acb\u523b\u53c8trigger\u4e86\u8033\u77f3\u75c7\uff0c\u6211\u54c7\u5927\u54ed\u8d77\u6765\uff08\u90a3\u79cd\u5929\u65cb\u5730\u8f6c\u7684\u611f\u89c9\u7279\u522b\u5413\u4eba\uff09\uff0c\u6b64\u65f6\u6211\u9664\u4e86\u559d\u6c34\u90fd\u6ca1\u6709\u5403\u8fc7\u522b\u7684\u4e1c\u897f\uff0c\u5185\u5fc3\u5341\u5206\u60e8\u6de1\u3002\u5979\u597d\u50cf\u88ab\u6211\u7684\u54ed\u7ed9\u9707\u60ca\u5230\uff0c\u7528\u5fb7\u8bed\u53cd\u95ee\u6211\uff1a\u554a \uff0c\u6709\u8fd9\u4e48\u7cdf\u4e48\uff1f\u6211\u60f3\u8bf4\uff1a\u4f60\u8981\u4e0d\u6765\u8bd5\u8bd5\uff1f\uff1f<\/p>\n<p class=\"p2\">\u6700\u540e\u5c31\u7ed9\u4e86\u4e2a\u826f\u6027\u7729\u6655\u7684\u8bca\u65ad\uff0c\u6253\u5370\u4e86\u4e00\u4efd\u7406\u7597\u7684\u52a8\u4f5c\uff0c\u8ba9\u5728\u5bb6\u91cc\u81ea\u5df1\u505a\u3002\u6211\u4eec\u4ece\u6025\u8bca\u51fa\u6765\uff0c\u5f84\u76f4\u8d70\u53bb\u8fd8\u5f00\u7740\u95e8\u7684\u8d8a\u5357\u7c89\u5e97\uff0c\u8fde\u6c64\u5e26\u7c89\u5403\u4e2a\u5e72\u51c0\u3002<\/p>\n<p class=\"p2\">\u8fd9\u4e9b\u5e74\u91cc\uff0c\u4e5f\u590d\u53d1\u8fc7\u4e24\u4e09\u6b21\uff0c\u4e0d\u592a\u4e25\u91cd\uff0c\u800c\u4e14\u6211\u975e\u5e38\u8b66\u89c9\uff0c\u4e0d\u7528\u90a3\u4e2a\u4f1a\u89e6\u53d1\u7684\u59ff\u52bf\u53bb\u7761\u89c9\u3002\u4e5f\u4e00\u76f4\u6d3b\u5728ptsd\u91cc\u3002<\/p>\n<p class=\"p2\">\u8fd9\u6b21\u5e2e\u6211\u5b89\u6392\u89c1\u533b\u751f\u7684\u533b\u7597\u52a9\u624b\u5728\u8ddf\u6211\u6253\u7535\u8bdd\u7684\u65f6\u5019\u8bf4\uff0c\u201c\u6211\u4e5f\u6709\u540c\u6837\u7684\u6bdb\u75c5\u3002\u5176\u5b9e\u4f60\u53ef\u4ee5\u53bb\u627e\u7406\u7597\u5e08\uff0c\u4ed6\u4eec\u662f\u4e13\u95e8\u8bad\u7ec3\u8fc7\u7684\uff0c\u4f1a\u8033\u77f3\u590d\u4f4d\u7684\u624b\u6cd5\u3002\u6709\u7684\u5bb6\u5ead\u533b\u751f\u751a\u81f3\u6025\u8bca\u533b\u751f\u90fd\u4e0d\u4e00\u5b9a\u4f1a\u5f04\u5462\u3002\u201d\u8fd9\u901a\u7535\u8bdd\u8d77\u7801\u6cbb\u597d\u4e86\u6211\u4e00\u534a\u7684\u7126\u8651\u3002\u5979\u4e5f\u6709\u8033\u77f3\u75c7\uff01\u5979\u61c2\u6211\u7684\u611f\u53d7\uff0c\u5979\u8fd8\u77e5\u9053\u8981\u600e\u4e48\u5904\u7406\uff01<\/p>\n<p class=\"p2\">\u89c1\u7406\u7597\u5e08\u7684\u90a3\u5929\uff0c\u4ed6\u7ed9\u4e86\u6211\u4e00\u4e2a\u51b0\u888b\uff0c\u6577\u5728\u540e\u8116\u9888\u5904\uff0c\u8bf4\u662f\u6709\u76ca\u4e8egrounding.\u4ed6\u770b\u6211\u7684\u8868\u73b0\uff0c\u7126\u8651\u8eaf\u4f53\u5316\u7684\u6210\u5206\u548c\u771f\u6b63\u7684\u8033\u77f3\u75c7\u53ef\u80fd\u5404\u5360\u4e00\u534a\u3002<\/p>\n<p class=\"p2\">\u7531\u4e8e\u8fd9\u4e48\u591a\u5e74\uff0c\u6211\u90fd\u89c9\u5f97no one is coming.\u81ea\u5df1\u5c31\u7ed9\u81ea\u5df1\u5f53\u54e8\u5175\uff0c\u5f53\u4fa6\u67e5\u5458\u3002\u8eab\u4f53\u4e0a\u7684\u98ce\u5439\u8349\u52a8\uff0c\u6211\u90fd\u8b66\u89c9\u6ee1\u6ee1\u3002\u53ef\u80fd\u53ea\u662f\u4e00\u9635\u5fae\u98ce\u5439\u8fc7\uff0c\u6211\u4f1a\u81ea\u52a8\u5347\u7ea7\u6210\u53f0\u98ce\u8b66\u544a\u3002\u8eab\u4f53\u6c38\u8fdc\u5904\u5728fight or flight\u7684\u72b6\u6001\u3002<\/p>\n<p class=\"p2\">\u6709\u4e24\u6b21\u7591\u4f3cUTI\u53bb\u770b\u533b\u751f\uff0c\u505a\u5c3f\u68c0\u90fd\u8bf4\u4e0d\u662fUTI\uff0c\u4f46\u6211\u8eab\u4f53\u611f\u53d7\u5c31\u662fUTI\uff0c\u6392\u5c3f\u65f6\u7684\u707c\u70e7\u548c\u523a\u75db\u5f88\u660e\u663e\u3002\u533b\u751f\u68c0\u67e5\u8bf4\u4e5f\u770b\u4e0d\u51fa\u4ec0\u4e48\u660e\u663e\u7684\u5916\u4f24\u4f24\u53e3\u3002\u4e5f\u505a\u4e86\u5987\u79d1\u68c0\u67e5\uff0c\u6d82\u7247\u4e5f\u6b63\u5e38\u3002\u95ee\u4e86\u534a\u5929\uff0c\u6700\u540e\u5f97\u51fa\u7684\u7ed3\u8bba\u662f\uff0c\u6211\u8fc7\u5ea6\u6e05\u6d01\u5bfc\u81f4\u7684\u8868\u76ae\u5c4f\u969c\u53d7\u635f\uff0c\u5973\u6027\u7684\u751f\u7406\u6784\u9020\uff0c\u5bfc\u81f4\u6392\u5c3f\u65f6\u4f1a\u5f71\u54cd\u5230\u5468\u8fb9\u5176\u5b83\u90e8\u4f4d\u3002\u76ae\u80a4\u6709\u81ea\u6108\u80fd\u529b\uff0c\u8fc7\u4e2a\u4e09\u4e94\u5929\u5c31\u597d\u4e86\u3002\u679c\u7136\u3002\u6297\u751f\u7d20\u4e5f\u4e0d\u7528\u5403\u3002<\/p>\n<p class=\"p2\">\u4f46\u4e5f\u4e0d\u662f\u8bf4\u4ee5\u540e\u90fd\u8981\u6389\u4ee5\u8f7b\u5fc3\uff0c\u4e0d\u7ba1\u5b83\uff0c\u8bb3\u75be\u5fcc\u533b\u3002\u53ef\u80fd\u66f4\u5065\u5eb7\u7684\u505a\u6cd5\u662f\uff0c\u6709\u75c7\u72b6\uff0c\u5148\u51b7\u9759\u611f\u53d7\u89c2\u5bdf\uff0c\u4e0d\u7528\u4e00\u4e0a\u6765\u5c31\u89c9\u5f97\u201c\u5b8c\u4e86\u5b8c\u4e86\uff0c\u6211\u8981\u6b7b\u4e86\u3002\u201d\u6740\u9e21\u4e0d\u7528\u725b\u5200\uff0c\u6253\u9e1f\u4e0d\u7528\u6838\u5f39\u3002<\/p>\n<p class=\"p2\">\u8fd8\u6709\u4e00\u4e2a\u5fc3\u5f97\u662f\uff1a\u7f8e\u56fdurgent care\u7684\u533b\u751f\u559c\u6b22\u5f00\u731b\u836f\u3002\u4e0d\u5fc5\u201c\u8a00\u542c\u8ba1\u4ece\u201d\uff0c\u4f60\u8fd8\u662f\u53ef\u4ee5\u6709\u81ea\u5df1\u7684\u5224\u65ad\u3002\u4e00\u4e2a\u611f\u5192\u54b3\u55fd\uff0c\u4e0d\u9700\u8981\u7528\u542b\u6fc0\u7d20\u7684\u54ee\u5598\u836f\u6765\u6269\u5f20\u6c14\u7ba1\u3002\u4e00\u4e2a\u666e\u901a\u7684\u5c0f\u75bc\u75db\uff0c\u4e0d\u9700\u8981\u7528\u9ad8\u5242\u91cf\u7684\u5e03\u6d1b\u82ac\uff08\u4e14\u6211\u5df2\u7ecf\u7279\u610f\u8bf4\u4e86\u6211\u4e0d\u5403\u5e03\u6d1b\u82ac\u4f1a\u80c3\u75bc\uff09\u3002\u4e0a\u6b21\u53bb\u770bstrep throat\uff0cUC\u7684\u533b\u751f\u5c31\u5f00\u4e86\u6709\u7c7b\u56fa\u9187\u6210\u5206\u7684\u6b62\u54b3\u836f\u7ed9\u6211\u2026\u2026\u6211\u8d76\u7d27\u5728cvs\u7684app\u4e0a\u628a\u8fd9\u4e2a\u5904\u65b9\u5220\u9664\uff0c\u53ea\u5f00\u4e86\u6700\u57fa\u672c\u7684\u963f\u83ab\u897f\u6797\u3002<\/p>\n<p class=\"p2\"><strong><span style=\"color: #ff6600;\">\u6d51\u8eab\u662f\u80c6<\/span><\/strong><\/p>\n<p class=\"p2\">\u51b3\u5b9acare less\u4ee5\u540e\uff0c\u6211\u80fd\u5728\u4e0d\u592a\u665a\uff0c\u4e0d\u5fc5\u7b49\u9b54\u7ae5\u7761\u7740\uff0c\u7684\u65f6\u5019\uff0c\u5c31\u6234\u7740\u964d\u566a\u8033\u673a\u5165\u7761\u4e86\u3002\u6709\u65f6\u501912\u70b9\u7761\u8fc7\u53bb\uff0c2\u70b9\u534a\u9192\u6765\uff0c\u53d1\u73b0\u9b54\u7ae5\u8fd8\u6e05\u9192\u7740\uff0c\u5728\u4ed6\u623f\u95f4\u53eb\uff0c\u6211\u4e5f\u80fd\u4ee5\u76f8\u5bf9\u5feb\u7684\u65f6\u95f4\u518d\u6b21\u5165\u7761\u3002<\/p>\n<p class=\"p2\">care less \u4e5f\u662f\u67d0\u79cd\u7a0b\u5ea6\u7684\u5982\u5176\u6240\u662f\u3002<\/p>\n<hr \/>\n<h5><strong><span style=\"color: #ff6600;\">\u60a8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u6e20\u9053\u7ed9\u6211\u6253\u8d4f\uff0c\u652f\u6301\u6211\u7684\u521b\u4f5c~<\/span><\/strong><\/h5>\n<hr \/>\n<h5><a href=\"http:\/\/buymeacoffee.com\/lanislandblog\">\ud83d\udc9b\u00a0buy me a coffee<\/a><\/h5>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3447\" src=\"https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/04\/qr-code-150x150.png\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/04\/qr-code-150x150.png 150w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/04\/qr-code-300x300.png 300w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/04\/qr-code-585x585.png 585w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/04\/qr-code.png 700w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<hr \/>\n<h5>\ud83d\udc9b\u00a0 \u5fae\u4fe1\u8d5e\u8d4f<\/h5>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-3546 size-medium alignnone\" src=\"https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801-300x300.jpg 300w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801-1000x1000.jpg 1000w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801-150x150.jpg 150w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801-768x768.jpg 768w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801-585x585.jpg 585w, https:\/\/www.lanisland.com\/wp-content\/uploads\/2026\/06\/\u5fae\u4fe1\u8d5e\u8d4f\u7801.jpg 1152w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,7],"tags":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-7"],"_links":{"self":[{"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/posts\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3612"}],"version-history":[{"count":13,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":3626,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions\/3626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=\/wp\/v2\/media\/3614"}],"wp:attachment":[{"href":"https:\/\/www.lanisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lanisland.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}